The biggest piece of advice right off the bat, is to address your diet and alcohol consumption. It might not be what you want to hear, but it’s imperative that you do.
Bad foods create bad habits. A poor diet causes a catastrophic mix-up and confusion in your brain functionality. Low energy, decreased mood levels and an imbalance of serotonin levels. Everything you don’t want to fuck with when attempting to sort your head out.
is an amino acid precursor of serotonin with anti-depressant, anti-anxiety, sleep and weight loss benefits. In supplement form, it is extracted from the plant Griffonia simplicifolia, an African shrub.
5-HTP has the potential to aid and assist with mental health conditions when coupled with a balanced lifestyle. You will get the best results if you address other habits such as diet, exercise and alcohol consumption. All three, have a huge impact when battling mental health issues.
Top tip - combine with vitamin B6 to better help the absorption of 5-HTP.
For a full break down on the benefits of 5-HTP click here
St John’s wort - Hypericum Perforatum
St Johns Wort contains no fewer than seven substances, including hypericin, that counters depression and elevates mood.
By inhibiting the reuptake of a number of mood-elevating brain chemicals, including serotonin, dopamine, norepinephrine and gamma-aminobutyric acid. The longer you keep these neurotransmitters active, the better you feel.
Top tip - St Johns Wort should not be taken with any prescription drugs, because it has the potential to disrupt the effectiveness of some drugs.
For a full breakdown of the benefits of St Johns wort click here.
Omega 3 fish oil
Good quality fish oil has proven to be a popular supplement over the last two decades, due to its cognitive benefits. In addition, there have been numerous reports and studies conducted that show benefits for heart health, skin and hair.
Fish oil contains two types of omega 3 fatty acids - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) both of which are proven to be incredibly beneficial for improving memory and elevating signs of depression.
Top tip - read the back of the label. So many of the brands we see on the high street are packed with “fillers”. Basically, crap that’s added to bulk out the product. The amount of combined DHA and EPA needed to battle mental health issues are usually far higher than the recommended dose prescribed for general health. Don’t let this put you off. Just ensure you research and buy from a brand that contains a high-level DHA and EPA in their product. We highly recommended Nature’s Best products (no affiliate)
For a full breakdown of the benefits of Omega 3 fish oil click here.
Medication alone will not help you overcome depression, anxiety or stress. There is, nearly always, a much deeper rooted issue. A lack of progress in life, frustrated in your career, and bad relationships can be a huge cause of mental health issues amongst men.
More and more men are feeling the pressures of modern society and the expectation that come with it.
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