How to Boost Your Work Productivity in 5 Effective Steps

How to Boost Your Work Productivity in 5 Effective Steps

It's perfectly normal to encounter factors that weaken employee motivation at your workplace. And the need to ensure and enhance employee productivity is something that has to be present if everyone's goal is success. Boosting work productivity and therefore quality in your business results in increased customer and employee satisfaction

Top 5 Fitness Myths Debunked

Top 5 Fitness Myths Debunked

Who the hell came up with this load of rubbish? I suspect a supplement company who were looking at ways to flog their wares. Namely protein powders, meal replacements, and energy bars. Back in the 90’s and early 2000’s supplement companies would have you sprinting to the nearest water fountain 

Feeling Overwhelmed & Lost? Here's How to Beat it for Good

Feeling Overwhelmed & Lost? Here's How to Beat it for Good

As a man “overwhelm” is a word that rarely crops up in conversation. We often use other words to describe the feeling - stressed, pissed off etc and I truly believe that this is part of the problem. If we fail to pinpoint and acknowledge a problem then the problem is unlikely to go away.

City Guy - The Square Mile is Changing and the Women are Coming

City Guy - The Square Mile is Changing and the Women are Coming

The City is changing and so should you if you want to stay competitive and ahead of the curve. The change is happening in many industries not exclusive to the City. We no longer see shirtless builders with their arses hanging out, fag in mouth wolf whistling at woman.

Your ego is the enemy - or is it?

Your ego is the enemy - or is it?

When we think of ego the majority of us instantly think of it as a bad thing. Egotistical, vain, and narcissistic are words that often spring to mind. All perceived as negatives by societal norms. But if we look at it from a different perspective we could describe ego as confidence, self-assured and